This is the final episode of season 1! And I wanted to bring you some of my life lessons about sleep. I didn't realize it at the time, but my work at Millstone 4 H Camp back in the 90s planted me seeds about restorative sleep that came into full fruition 30 years later!

Those of you dealing with ADHD may want to listen because summer camp was my first experience working with ADHD kids. It was a riot! But they also taught me a lot about sleep.

You'll also hear about mind walks, mating frogs, free sources of vitamin D, and Jason Vorhees. Yes, THAT Jason!

It all has to do with nature. No matter where you're at, nature can find it's way into your life and get your mind, body and spirit right!

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