This episode goes straight to the root. Literally.

Most women can speak about trauma and nervous system regulation, but freeze when asked to map their own pelvis. We were never taught that the body’s deepest aliveness lives in the places we’ve been taught to avoid: the pelvic bowl, the perineum, the cervix, the pelvic floor. The sacred gateway between safety and pleasure.

In this juicy, unfiltered conversation, I sit down with Germany’s best kept secret, Sara Steden, a holistic practitioner and anatomy nerd who bridges the medical and the mystical.

Together we map the landscapes most of us were never shown. We talk about numbness, shame, invasive genital procedures and the ways women disconnect from their deepest intelligence: and how we can come back, cell by cell, breath by breath, touch by touch.

This episode is equal parts science, tenderness, and rebellion: a reminder that your body isn’t dirty, broken, or too much. It’s a masterpiece of nerve endings and aliveness, waiting for you to come home.

If you’ve ever felt disconnected from your pleasure, had to deal with invasive genital procedures or are unsure how to feel your body again and expand your pleasure, this one is for you.

It’s time to get intimate with your anatomy. Literally.

Sign up for our Pelvic Pleasure Workshop on Sunday the 16th of November through our Instagram pages (@sara_steden and @thewidewoman). Learn more about Sara via her website www.sarasteden.de and Anne via www.thewidewoman.com. 

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