I recorded this episode a while back… but as we enter the summer holidays, it feels like the perfect time to open up the conversation around capacity — what it is, why it matters, and how it quietly shapes everything in our parenting.

Over and over, I hear the same thing from parents: “I don’t need more advice. I need to be able to actually do the things I already know.”

This episode is an honest, empowering invitation to move away from parenting on push, force, or fumes — and toward something more sustainable. I walk you through a framework that helps you gently check in, reset, and reconnect with your energy in a way that’s deeply human. Yes, even on the days when there’s absolutely nothing left in the tank.

If you’ve been feeling stretched thin, this conversation is here to hold you — not to fix you.