Today, I am joined by my dear friend and sister Kaleigh Smith for a rich conversation on creative liberation, retreats (...journeys!), and the healing power of our authentic expression - especially as women on a journey to reclaim our sovereignty and embodied power. Kaleigh is an expressive arts therapist in training, and together we will be co-hosting the Vibrant Heârt Creative Liberation & Expressive Arts Retreat for women this coming November 2-8 in beautiful Costa Rica. T...
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Today, I am joined by my dear friend and sister Kaleigh Smith for a rich conversation on creative liberation, retreats (...journeys!), and the healing power of our authentic expression - especially as women on a journey to reclaim our sovereignty and embodied power. Kaleigh is an expressive arts therapist in training, and together we will be co-hosting the Vibrant Heârt Creative Liberation & Expressive Arts Retreat for women this coming November 2-8 in beautiful Costa Rica. T...
Integration, Intuition, and (Beating) Imposter Syndrome
The Wild Within
27 minutes
4 years ago
Integration, Intuition, and (Beating) Imposter Syndrome
Ep. 24: In this solo episode, I dive into "3 I's" that have been on my mind lately: integration, intuition, and (beating) imposter syndrome. What integration is, and why it's so important to build into our lives after intense phases of personal growth How integration looks different for everyone Tapping in to find your best integration methodWorking through times of transition (with integration and intuition!)Connecting to your intuition as a grounding tool during times of chao...
The Wild Within
Today, I am joined by my dear friend and sister Kaleigh Smith for a rich conversation on creative liberation, retreats (...journeys!), and the healing power of our authentic expression - especially as women on a journey to reclaim our sovereignty and embodied power. Kaleigh is an expressive arts therapist in training, and together we will be co-hosting the Vibrant Heârt Creative Liberation & Expressive Arts Retreat for women this coming November 2-8 in beautiful Costa Rica. T...
