“You don’t need to fix who you are. You need to remember who you were before the world told you who to be.”
What if your limiting beliefs, emotional triggers, and even your money patterns weren’t flaws—but protective adaptations rooted in early attachment?
In this powerful and grounding episode, Ann Marie is joined by Holly Knor - veterinarian turned coach - to explore the deep terrain of core wounds, nervous system repair, and attachment theory.
Together, they unpack how our early experiences shape unconscious beliefs like “I’m not safe,” “I don’t belong,” and “I’m not enough” - and how those same beliefs continue to play out across relationships, career, and even finances.
Holly brings clarity to the four attachment styles, reveals the subtle patterns behind anxious or avoidant behaviors, and shares practical tools for lasting healing.
What You’ll Discover:
How core wounds develop through repetition + emotion—and how to rewire them using autosuggestion
Why our emotions are never wrong—and how to listen to them without judgment
The four attachment styles and how they affect everything from love to leadership
Simple nervous system regulation tools you can use daily (no yoga mat or breathwork required)
The power of “ICA”: Inquiry, Compassion, and Accountability as a healing framework
How to meet your unmet needs without bypassing your truth
“Regulation isn’t always about breathwork - it can be as simple as lying down and telling your nervous system it’s safe to rest.”
Whether you’re navigating partnership, parenting, or personal growth, this episode will meet you right where you are—and remind you that healing begins with remembering.
Connect with Hollly:
Take the free attachment style quiz and explore more at: www.hollyknor.com
Connect with Ann Marie:
👉 Head the ThrivingThroughConnection/survey to have your say as a heart-led entrepreneur or visionary leader
👉 Join the Unpack Your Blueprint Workshop: annmariegrace.com/unpack
👉 Get Your Soul’s Unique Blueprint: annmariegrace.com/unique
👉 Join the Breaking Free, Coming Back to Me Facebook Community: Facebook Group