This wasn’t the episode I thought I’d be sharing this week…
But in perfect divine timing, it was exactly the one I needed and maybe the one you need, too.
Imagine a life where rest isn’t considered a luxury — it’s a necessity for healing, clarity, and coming home to yourself.
In this heartfelt episode, I sit down with Mandy Penalver — trauma-informed somatic practitioner, meditation guide, and one of the rare 1% of the population who is a Reflector in Human Design.
Mandy's work, steeped in compassion and deep rest, is an invitation to slow down and realign with your true essence.
Her journey is a powerful reminder that the path to self-discovery often begins with burnout, misalignment, and a quiet but relentless inner voice calling us to change.
From discovering yoga over three decades ago to leaving a glamorous career in television to pursue meditation, rest, and healing, Mandy has lived the process of breaking free, time and time again.
This conversation explores:
Mandy’s story isn’t just about rest — it’s about reclaiming your worth, trusting your intuitive knowing, and breaking free from societal expectations to live a life aligned with your unique soul purpose.
Candid, relatable, and deeply inspiring, this episode will remind you that slowing down isn’t weakness — it’s where true strength, healing, and clarity are born.
Connect with Mandy:
🌐 www.mandypenalver.com🧘 Insight Timer: Amanda Penalver
Connect with Ann Marie:Get Your Soul's Unique Blueprint: annmariegrace.com/unique
Join the Breaking Free, Coming Back to Me Facebook Group: facebook.com/groups/breakingfreecomingbacktome