In this episode wildrunners Colin and Dan are joined by our regular guest when it comes to Spartan chat Jay Ladbrooke. Listen in as we all chat about our views and goals for the upcoming spartan season where Colin is focusing on managing his shoulder injury whilst still getting some races in ahead of his A race the spartan Ultra later on in the year, Dan has set himself some high targets this year and unfortunately Jay has had to withdraw from races for now whilst he awaits news about his back injury.

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