The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.
If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.
https://go.elev8coaching.net/start-ads
Hosted on Acast. See acast.com/privacy for more information.
The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.
If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.
https://go.elev8coaching.net/start-ads
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.
We talk about:
-when things become important
-sacrifices as a parent
-the company you keep
-consistency is variable
-importance of compassion
-the idea of self-love
-you don’t need to have the answers
Time Stamps:
0:00 Introduction
2:00 choosing your fitness as a parent
7:45 living your values
11:45 what makes a good parent
17:07 is it the right time?
24:20 ready is a lie
30:03 attributes of your partner
34:57 who you’ve been versus who you’re becoming
45:18 what we mean by what we say
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/the.willetts/
Hosted on Acast. See acast.com/privacy for more information.