The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.
If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.
https://go.elev8coaching.net/start-ads
Hosted on Acast. See acast.com/privacy for more information.
The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.
If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.
https://go.elev8coaching.net/start-ads
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.
We talk about:
-How stored energy works
-The truth about “starvation mode”
-Predatory marketing in the fitness industry
-Fiber, net carbs, and nutrient deficiencies
-Why you need support, not saving, on your health journey
Time Stamps:
0:00 Introduction
2:48 addressing the myths
9:02 speaking from authority
12:08 calories in, calories out
23:30 explaining cortisol and thyroid
28:46 the truth about insulin
34:07 menopause and hormones
41:00 knowing your “numbers”
49:25 making a decision
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.