The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.
If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.
https://go.elev8coaching.net/start-ads
Hosted on Acast. See acast.com/privacy for more information.
The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.
If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.
https://go.elev8coaching.net/start-ads
Hosted on Acast. See acast.com/privacy for more information.
In this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goals. Whether you’re juggling a demanding job, a packed family schedule, or both, you’ll take away practical guidance you can apply to your own life. We talk through building better habits, starting with manageable steps, and finding consistency that’s good enough to create results—without striving for perfection.
We talk about:
-How to apply personalized advice to your routine
-Finding a meal prep strategy that actually fits your life
-Why small, consistent steps matter more than going all in
-The power of “good enough” consistency over perfection
Time Stamps:
0:00 Introduction
4:34 figuring out the next level
5:41 working around a teachers schedule
12:41 knowing your baseline
16:30 working on one change at a time
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
Hosted on Acast. See acast.com/privacy for more information.