In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores why connection can remain difficult even after years of healing. He reveals how protective nervous-system patterns—especially shame and old relational roles—can keep us from genuine closeness. Through one powerful listener question, Jeffrey shares how safety, trust, and mutuality are built moment by moment in the body. You’ll discover how befriending your nervous system helps you move from self-protection to authentic connection.