Lama Gyalmo (Kathy Levac) has been the Executive Director of White Conch Dharma Center for 4 years, overseeing event scheduling, coordinating with regional heads, and spearheading online initiatives. She runs a health and wellness enterprise specializing in wholistic approaches for seniors in various capacities.
In this episode:

* Lama Gyalmo explains some of the techniques she uses in her life to cultivate and maintain a compassionate mindset
* We discuss the role of spiritual and emotional wellbeing as part of the physical healing process
* Lama Gyalmo shares with us some of the exciting ventures White Conch will be undertaking in the near future

Episode Links:

* Lama Gyalmo’s website
* White Conch Teachers
* Basics of Buddhism

How to Subscribe to The Podcast
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Thanks for listening!