Heal Your Insomnia

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5f/3b/d5/5f3bd58d-33be-1637-c723-20438861cb63/mza_3867744515123202185.jpg/600x600bb.jpg

The Wish Fulfilled

Cindy Joseph, PhD

6 episodes

4 days ago

Welcome to The Wish Fulfilled, a transformative podcast where psychology meets spirituality. I’m your host, a psychologist who has experienced a profound spiritual awakening, and I’m here to share my journey alongside enlightening conversations with guests who have walked a similar path. In each episode, we delve deep into metaphysical experiences and explore the intersection of mind and spirit. Together, we uncover the lessons learned from our awakenings and provide practical tools to help you overcome emotional challenges. Join me as we navigate the journey toward your highest self!

Spirituality

Religion & Spirituality

RSS

All content for The Wish Fulfilled is the property of Cindy Joseph, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43538555/43538555-1745546808748-680d1aabe6196.jpg

Heal Your Insomnia | TWF Ep.4

The Wish Fulfilled

6 minutes 29 seconds

6 months ago

Heal Your Insomnia | TWF Ep.4

Work with Me: https://josephlifecoaching.com

Social Media: Instagram @thewishfulfilled https://www.instagram.com/thewishfulfilled?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Tiktok: @thewishfulfilled_jlc. https://www.tiktok.com/@thewishfulfilled_jlc?is_from_webapp=1&sender_device=pc

YouTube Link: https://youtube.com/@thewishfulfilled_jlc?si=4iYBWl-B3DAB0NDS

SummaryIn this episode, Dr. Cindy Joseph discusses the significance of sleep in understanding mental health and emotional well-being. She emphasizes the importance of restorative sleep and how relaxation is crucial in achieving it. Dr. Joseph also highlights the benefits of meditation as a tool to calm the mind and prepare for restful sleep, encouraging listeners to explore their own sleep patterns and the impact of their thoughts before bedtime.Takeaways- Sleep is a key indicator of mental health.- Restorative sleep can vary from person to person.- Relaxation is essential for falling asleep.- Meditation can help reduce mental chatter before sleep.- Being aware of thoughts before bed can influence sleep quality.- Surrendering to peace can enhance sleep experience.- Sleep disturbances often reflect emotional unrest.- Guided meditations can be beneficial for beginners.- Understanding sleep patterns can lead to better mental health.- Engaging in meditation can reverse the fight or flight response.Chapters00:00 Understanding Sleep and Its Importance02:58 The Role of Relaxation in Sleep05:48 Meditation as a Tool for Restful Sleep