Healing physically is one part of the journey; taking care of the Mind is the next part.
On today’s episode of the Wish Kids, Matthew and Milan are discussing their favorite ways to unwind, destress, and take care of their mental health. They also share how their Make-A-Wish impacted their healing journey.
Matthew talks about his favorite snacks, social media usage, and his favorite past-time: Walking! (He gets his recommended 10k steps in EVERYDAY!)
Milan shares her best tips for maintaining mental wellbeing through the beach, friendships, and journaling.
It usually looks a little something like this:
Dear Diary,
Today I took a long walk on the beach. Then I-
Just kidding! That's personal... but Matthew and Milan do share their personal weekly favorite songs:
Matthew's Recommendations:
Milan's Recommendations:
The Wish Kids emphasize the importance of reaching out for help and making sure you talk with a doctor or trusted adult if you or a loved one experience hardships with mental wellbeing.
Below are some resources:
National Suicide Prevention Line at 1-800-273-TALK (8255)
https://www.mentalhealth.gov/talk/young-people
Best Wishes,
The Wish Kids ✨
►Find all of our Song Recs on The Wish Kids Spotify Playlist!!!
https://open.spotify.com/user/im863xyplmu2ifenvsahvwnuc?si=CACHQgtNRBKM4lNURow_ZA
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Thank you to our moms for moderating and our dads for approving nods and occasional thumbs up.
Please keep in mind any medical information or stories shared and discussed in this podcast are based on personal experiences and are not meant to serve as medical advice. Additionally, The information presented on The Wish Kids podcast reflects the views and opinions of Milan, Matthew, and their guests. The appearance of content on this podcast does not constitute an endorsement by Make-A-Wish Greater Bay Area or Make-A-Wish America.
The Wish kids wish you well!
Music Credit: "Thats Really Groovy" by Wavebeatsmusic
This episode talks about mental health, cancer, chemo, baseball, walks, walking, hot girl walks, the beach, yoga, friendships, wellbeing, sports, social media, make a wish, survivor, ESPN, cancer survivor, baseball make a wish, dodgers make a wish, hope, and journaling.