Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal...
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Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal...
Episode 44: With That In Mind | Navigating Holiday Stress: Tips from Therapists
The "With That In Mind" Podcast
49 minutes
11 months ago
Episode 44: With That In Mind | Navigating Holiday Stress: Tips from Therapists
In this bonus episode of With That In Mind, Dr. Meg and Casey discuss the challenges of managing holiday stress. They share personal anecdotes and practical strategies to help listeners navigate the pressures of the holiday season, from setting realistic expectations to maintaining mental health and managing family dynamics. Tune in to learn tips for overcoming financial pressures, dealing with grief, finding joy in simple moments, and giving back to your community. Check out our website to l...
The "With That In Mind" Podcast
Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal...
