Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal...
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Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal...
Episode 49: With That In Mind | Understanding and Setting Healthy Boundaries
The "With That In Mind" Podcast
51 minutes
6 months ago
Episode 49: With That In Mind | Understanding and Setting Healthy Boundaries
In this episode of 'With That In Mind', Dr. Meg and co-host Casey dive into the important topic of boundaries. They explore what boundaries are, what they are not, and provide practical tips on how to set and maintain them in different aspects of life. The discussion covers various types of boundaries, including physical, emotional, mental, and time boundaries, and emphasizes the importance of self-awareness and self-compassion in the process. The episode also includes engaging examples and m...
The "With That In Mind" Podcast
Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal...
