👁️ Mental illness is growing more and more problematic by the day, so what can we do about it? The first step is to heal ourselves, and shadow work is one of the best methods for transforming the roots of trauma and healing emotional pain. I'm joined by Ody Andreanos to dive into his work as a shadow work coach, and discover what it is and how we can use it to liberate ourselves from our past. 🌑

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