---------- Originally Aired on the Good Foods Podcast ----------Women AND Men need the scienced backed information that Lily Nichols puts forth in her books and in this episode, you'll definietly get a snapshot of what a woman needs to focus on to create a healthy baby.
There are so many things to consider, diet of course, supplimentation, but also having a great support staff after the baby comes. You'll hear about that and so much more in this episode that I am so proud to bring to you.
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition.
Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes.
Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.
She writes ➡️
https://lilynicholsrdn.comLily's IG ➡️
https://www.instagram.com/lilynicholsrdnThe Good Foods podcast was created and hosted by Shardan Sandoval in March of 2023 and was active until September of 2024.
