Mental Health Matters with (The!) Steve Hodgson

In this episode we are joined by (The) Steve Hodgson, a passionate advocate for men's mental health and the host of his own podcast, "Share Podcast".

Steve opens up about his personal journey battling anxiety and depression, shedding light on the challenges many men face but seldom discuss.

Steve shares his story of struggling with anxiety and depression, the impact of societal expectations on men's mental health, how he recognised he needed help and the steps he took to seek it, practical tips and strategies that helped Steve manage his mental health. the importance of finding the right professional help: therapy, counseling, and medication and building a support system: the role of family, friends, and support groups.

Steve's insights include:

- Steve's advice for men who are currently struggling with depression.

- Techniques for improving mental health: mindfulness, exercise, and self-care.

- How to break the stigma surrounding mental health and encourage open conversations.

Lessons Learned and Moving Forward

- Key takeaways from Steve's journey.

- The ongoing process of managing mental health.

- Steve's vision for the future of men's mental health advocacy.

Join us for an engaging and heartfelt discussion as Steve Hodgson provides valuable insights and actionable tips to help men navigate the complexities of mental health. Whether you're facing your own challenges or supporting someone who is, this episode offers hope, understanding, and practical advice.

Tune in and take the first step towards a healthier, stronger mind with Steve Hodgson.

Warning - he drops the F bomb, not once, but twice!