In this inspiring episode, I sit down with USA Today bestselling author, keynote speaker, and leadership coach Amy Shoenthal to explore her transformative framework, The Setback Cycle. Drawing from her personal journey and years of research, Amy shares how setbacks—whether in relationships, careers, or life in general—can become powerful opportunities for growth.   Amy takes us through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—breaking down how to process challenges, rebuild confidence, and move forward stronger than ever.  This episode is packed with actionable advice and a roadmap for anyone feeling stuck or overwhelmed. If you’ve ever wondered how to embrace your toughest moments and use them as stepping stones, this conversation will leave you feeling empowered and ready to take the next step forward.   💡 What You’ll Learn: The first step to take when you’re feeling stuck in a setback How to stop reliving the same challenges and break free from the cycle Why self-compassion is key to navigating tough times How to turn fear and doubt into clarity and confidence Tune in and discover how to rewrite your setback story, one step at a time.   ✨ Don’t forget to subscribe and share this episode with someone who could use a little extra hope today! Grab the Book 📙 here The Setback Cycle Connect with Amy 👇 Instagram: @amysho LinkedIn Subscribe to the newsletter: Amy's Antidote