The Work IN to move out of stress, tension & anxiety
Ericka Thomas
223 episodes
5 months ago
Hypervigilance in the body, whether from chronic pain or previous injury or our beliefs about our health can break our faith in our body and its capabilities. Mobility is the pathway back to body faith and freedom of movement. Basically it’s reconnecting with all of the things we took for granted when we were younger. Strength, stamina, balance and coordination. That’s our work IN today we’re looking at using mobility to stage our own personal body faith revival. It’s time to stop working ...
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Hypervigilance in the body, whether from chronic pain or previous injury or our beliefs about our health can break our faith in our body and its capabilities. Mobility is the pathway back to body faith and freedom of movement. Basically it’s reconnecting with all of the things we took for granted when we were younger. Strength, stamina, balance and coordination. That’s our work IN today we’re looking at using mobility to stage our own personal body faith revival. It’s time to stop working ...
5 Hard earned truths that make or break a fit pro career
The Work IN to move out of stress, tension & anxiety
19 minutes
9 months ago
5 Hard earned truths that make or break a fit pro career
5 Hard earned truths that make or break a fit pro career Congratulations! Getting that certification in the mail is exciting. You earned it. You deserve to be proud of yourself for the work it took to get those official credentials. Now what? Getting any fitness professional certification is like being handed a recipe. And we all know that there’s a big difference between following that recipe to the letter and being a Michelin star chef. That’s our Work IN today. I’m going to share 5 Hard ...
The Work IN to move out of stress, tension & anxiety
Hypervigilance in the body, whether from chronic pain or previous injury or our beliefs about our health can break our faith in our body and its capabilities. Mobility is the pathway back to body faith and freedom of movement. Basically it’s reconnecting with all of the things we took for granted when we were younger. Strength, stamina, balance and coordination. That’s our work IN today we’re looking at using mobility to stage our own personal body faith revival. It’s time to stop working ...
