This week I sit down and talk with Luke French to talk about all things Mental Health and Mental Fitness. If you would like to reserve your spot on the next Mental Fitness event then sign up here: https://www.thrive-personaltraining.co.uk/mental-fitness-february-2026 Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https:/...
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This week I sit down and talk with Luke French to talk about all things Mental Health and Mental Fitness. If you would like to reserve your spot on the next Mental Fitness event then sign up here: https://www.thrive-personaltraining.co.uk/mental-fitness-february-2026 Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https:/...
In this episode, James breaks down eight of the most common mistakes men make — the ones that quietly drain their energy, limit connection, and stop them from living with purpose. You’ll learn how to: Embrace vulnerability instead of carrying everything aloneBuild meaningful connection with yourself and othersStop attaching your worth to achievements and successLet go of perfection and find peace in progressSlow down, pause, and create presenceListen and understand instead of fixingFeel...
The Work
This week I sit down and talk with Luke French to talk about all things Mental Health and Mental Fitness. If you would like to reserve your spot on the next Mental Fitness event then sign up here: https://www.thrive-personaltraining.co.uk/mental-fitness-february-2026 Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https:/...