In this episode of The Work, James breaks down five things that quietly destroy a man’s mental wellbeing without him even realising it. It’s not always the big life events that pull you off track — it’s the small daily habits, the environments you tolerate, and the pressures you keep carrying. You’ll learn why: • the wrong people drain your energy • negative media overload hijacks your nervous system • poor nutrition affects your mood and clarity • lack of movement weakens your resilien...
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In this episode of The Work, James breaks down five things that quietly destroy a man’s mental wellbeing without him even realising it. It’s not always the big life events that pull you off track — it’s the small daily habits, the environments you tolerate, and the pressures you keep carrying. You’ll learn why: • the wrong people drain your energy • negative media overload hijacks your nervous system • poor nutrition affects your mood and clarity • lack of movement weakens your resilien...
Most men want deeper connection — with their partner, kids, mates… even themselves. But you can’t build quality connection with others if you’re disconnected from yourself. Connection isn’t just about having people around. It’s about presence, honesty, empathy, and shared experience. It’s about slowing down enough to see yourself clearly — and showing up as that version of you with others. Start by: • Taking moments in your day to pause and breathe • Noticing what you feel instead of ...
The Work
In this episode of The Work, James breaks down five things that quietly destroy a man’s mental wellbeing without him even realising it. It’s not always the big life events that pull you off track — it’s the small daily habits, the environments you tolerate, and the pressures you keep carrying. You’ll learn why: • the wrong people drain your energy • negative media overload hijacks your nervous system • poor nutrition affects your mood and clarity • lack of movement weakens your resilien...
