Ever feel like your emotions get the better of you? One minute you’re calm — the next, you’re snapping, shutting down, or stuck in shame. You’re not broken. You just haven’t been taught the tools. In this episode of The Work, I break down what emotional management really means — and why it’s one of the most important skills a man can develop. We cover: → Why managing emotions is the root of real change → How your past influences your present reactions → A practical step-by-step process to r...