This week I sit down and talk with Luke French to talk about all things Mental Health and Mental Fitness. If you would like to reserve your spot on the next Mental Fitness event then sign up here: https://www.thrive-personaltraining.co.uk/mental-fitness-february-2026 Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https:/...
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This week I sit down and talk with Luke French to talk about all things Mental Health and Mental Fitness. If you would like to reserve your spot on the next Mental Fitness event then sign up here: https://www.thrive-personaltraining.co.uk/mental-fitness-february-2026 Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https:/...
How to manage your mindset when things don't go to plan
The Work
15 minutes
4 weeks ago
How to manage your mindset when things don't go to plan
This week James's share the 4 stages to manage your mindset when things don't go to plan. Expect to learn: How to manage disappointment Why mental flexibility is so important What to do after the event Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: http...
The Work
This week I sit down and talk with Luke French to talk about all things Mental Health and Mental Fitness. If you would like to reserve your spot on the next Mental Fitness event then sign up here: https://www.thrive-personaltraining.co.uk/mental-fitness-february-2026 Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https:/...
