Most people think behaviour change is about willpower — it’s not. It’s about setting up your environment, regulating your emotions, and building systems that make it easier to follow through, even on the hard days. In Part 2 of this series, I’m sharing the practical tools you need to make real, sustainable change: How to design your environment for successBuilding “emotional fitness” so feelings don’t derail your goalsA simple 5-question action plan to create clarity and focusHow to b...