Your relationships are more powerful than you think. They shape how you think, feel, and behave — often without you realising it. In this episode, I explore how relationships impact men’s mental health and wellbeing. We’ll unpack why connection matters, how emotional patterns from your past show up in your relationships today, and how to build better connections through self-awareness and communication. If you’ve ever felt disconnected, stuck in the same arguments, or unsure why your rela...