parkHIIT - Resistance is Worthwhile!

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The Work Well Podcast

Brian Crooke

64 episodes

6 days ago

The World Health Organisation has identified the workplace as a priority area for health promotion. Why then, does the word “work” have such a negative and unhealthy connotation for so many? We spend so much of our adult lives “at work”, why should it be in a role or in a place that doesn’t support our health and wellbeing? Join Brian Crooke on The Work Well Podcast as he interviews workplace wellbeing thought leaders to discuss how employers, employees and entrepreneurs can lead the way by creating and sustaining the healthy, safe and well workplaces of the future.

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Mental Health

Health & Fitness

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parkHIIT - Resistance is Worthwhile!

The Work Well Podcast

33 minutes 52 seconds

3 years ago

parkHIIT - Resistance is Worthwhile!

Welcome to the final episode of season 5 of The Work Well Podcast! Today we’re doing a deep dive on parkHIIT, a social enterprise that promotes the importance of resistance exercise in local parks.

In this episode, Anne Farrell, Health Promotion Executive at Irish Rail and CIE Group and parkHIIT Community Leader is in conversation with The Work Well Podcast host and parkHIIT founder, Brian Crooke. Listen in as they discuss what parkHIIT is, how it started and the different ways people and organisations can get involved.

I hope you enjoy this very special episode of The Work Well Podcast!