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In this episode I talk to Jai Arumugam. Jai is an Indian origin ultra cyclist from Dubai who is pursuing Ultra cycling while managing his diabetes. In the past he finished NorthCape 4000. He recently completed TransAm Bike NonStop, a 5600km bike race across America. In this episode he shares his experience of the race and the many learnings he takes from that experience.

00:02:53 Introduction to TransAm Journey

00:04:16 Inspiration and Motivation behind TransAm

00:08:22 Understanding the TransAm Race Structure

00:12:36 Preparation and Training for the race

00:17:28 Nutrition Strategies for Ultra Endurance

00:29:53 Pre-Race Anxiety and Getting to the start line

00:33:54 Understanding Ghost Pains and Mental Challenges

00:34:55 The Journey of an Ultra Endurance Race

00:36:51 Navigating the Terrain: From Mountains to Plains

00:41:21 The Emotional Rollercoaster of Long-Distance Cycling

00:53:58 Highs and Lows: The Mental State of a cyclist

01:04:45 The Kindness of Strangers and Community Support

01:06:49 Acts of Kindness and Human Connection

01:08:59 Manifestation and Positive Thinking

01:10:10 Living in the Moment

01:10:26 Crossing the Finish Line: A Personal Journey

01:17:27 Processing Emotions After the Race

01:21:46 Logistics of Ultra Cycling

01:29:05 Learnings from the TransAm Experience

01:32:50 Looking Ahead: Future Adventures

01:34:30 Closing