Last week we talked about taking control of our health. In this process I have come to realize that increased cortisol could be playing a big factor in the way I feel day to day. Thus- mission lower cortisol. Today I am updating you on my first 9 days of being more intentional about lowering my cortisol and improving my mood, energy, and overall health.

GO LISTEN TO EP.9 If you want to know more about how heightened levels of cortisol appear in the body and how to lower cortisol.

Go checkout my Facebook stories to see what my habit tracker looks like and some HAPPY BRAIN CHEMICALS and how to hack them tips.