029 - The Inner Critic and How to Be Kind to Yourself

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The Worthiness Lab

Kyra White

34 episodes

2 weeks ago

This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

Self-Improvement

Education

RSS

All content for The Worthiness Lab is the property of Kyra White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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029 - The Inner Critic and How to Be Kind to Yourself

The Worthiness Lab

40 minutes 45 seconds

6 months ago

029 - The Inner Critic and How to Be Kind to Yourself

This solo episode is about how to face the inner critic and learn to be kind to yourself. The inner critic can be a strong inner dialogue that does a really good job of undermining your self-worth, and there are a lot of layers! This episode is focused slightly more on practical advice for building a relationship with this part of you so that you can learn to relate to yourself in a new way. Enjoy!

Chapters

00:00 Embracing Vulnerability and the Inner Critic03:04 Practices for Evoking Self-Compassion05:54 Understanding and Naming the Inner Critic08:56 The Drama Triangle: Victim, Rescuer, and Persecutor12:01 Exploring Core Wounds and Self-Sabotage15:05 The Journey of Healing and Self-Discovery18:05 Protecting Your Peace and Setting Boundaries20:57 The Role of Support and Community24:02 Finding Worthiness and Embracing Your Light26:56 Celebrating Small Wins and Progress30:00 Curiosity and Neutrality in Self-Reflection33:01 The Importance of Compassion and Kindness35:53 Closing Thoughts and Community Connection