Send us a text We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step. • fear as information, not instruction • perfectionism and avoidance in clinical life • amygdala and the physiology of fear • identity threats and imposter syndrome • values mapping to transform fear into action • a simple breath practice ...
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Send us a text We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step. • fear as information, not instruction • perfectionism and avoidance in clinical life • amygdala and the physiology of fear • identity threats and imposter syndrome • values mapping to transform fear into action • a simple breath practice ...
Balancing Brain Chemistry for Mental Clarity with Dr. Scott Sherr
The Worthy Physician
34 minutes
10 months ago
Balancing Brain Chemistry for Mental Clarity with Dr. Scott Sherr
Send us a text In this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-being. • Understanding the challenges physicians face in stress management • The importance of relaxation and self-care practices for physician...
The Worthy Physician
Send us a text We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step. • fear as information, not instruction • perfectionism and avoidance in clinical life • amygdala and the physiology of fear • identity threats and imposter syndrome • values mapping to transform fear into action • a simple breath practice ...
