Send us a text We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step. • fear as information, not instruction • perfectionism and avoidance in clinical life • amygdala and the physiology of fear • identity threats and imposter syndrome • values mapping to transform fear into action • a simple breath practice ...
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Send us a text We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step. • fear as information, not instruction • perfectionism and avoidance in clinical life • amygdala and the physiology of fear • identity threats and imposter syndrome • values mapping to transform fear into action • a simple breath practice ...
Stop Working Yourself to Death: A New Path Beyond Burnout with Scott Anderson
The Worthy Physician
27 minutes
3 months ago
Stop Working Yourself to Death: A New Path Beyond Burnout with Scott Anderson
Send us a text Burnout recovery expert Scott Anderson shares counterintuitive approaches to overcome physician burnout and find a sustainable path to high achievement without sacrificing wellbeing. • Burnout involves oscillating between hypervigilance and avoidance, similar to patterns seen in PTSD • Traditional approaches like vacations and sabbaticals often worsen burnout rather than resolving it • The R&R technique offers a simple 5-second practice to interrupt stress cycles by notici...
The Worthy Physician
Send us a text We explore how fear hides in perfectionism, avoidance, and imposter syndrome, and show how to turn it into values-based action. A brief breath exercise and practical prompts help you name the fear, reframe it, and choose the next right step. • fear as information, not instruction • perfectionism and avoidance in clinical life • amygdala and the physiology of fear • identity threats and imposter syndrome • values mapping to transform fear into action • a simple breath practice ...
