Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s...
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Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s...
If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road
The Wrinkled Runner
19 minutes
9 months ago
If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road
Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier! The Wrinkled Runner Website: Choosing a Running Shoe Burnout and Overtraining 7 Reasons to Use a Running Coach (and 3 NOT to) Strength Training Update The Road to Improvement: How Consistency in Running Yields Results Rest and Recovery for the Masters Runner The Wrinkled Runner Podcast: How Can I Effectively Strength Train as a Runner Run Your Own Race: Don't ...
The Wrinkled Runner
Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s...
