Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s...
All content for The Wrinkled Runner is the property of Sherry and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s...
Running Your First Race When You Don't Have a Time Goal
The Wrinkled Runner
16 minutes
11 months ago
Running Your First Race When You Don't Have a Time Goal
Get in touch with Coach Sher! Hey Running Friends!Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there. We discuss essential tips on training with a focus on consistency, recovery, and the unique excitement of crossing the finish line for the first time.Resources from the Episode:The Wrinkled Runner Website:Racing for the Finish: Embracing the Journey Over the ClockBeginning Running: Building Up to a 30 Minute RunThe Road to Impro...
The Wrinkled Runner
Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s...
