Send us a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk through the decisions, data, and doubts that shape a young distance runner’s future. From the moment Lili knew Texas felt like home to the twist that led Marissa to Arkansas after a rough race, you’ll hear how fit, team culture, and coac...
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Send us a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk through the decisions, data, and doubts that shape a young distance runner’s future. From the moment Lili knew Texas felt like home to the twist that led Marissa to Arkansas after a rough race, you’ll hear how fit, team culture, and coac...
Athlete Breakdown: Abel Squires | Tips For High Anaerobic Distance Runners
The XLR8 Performance Lab Podcast
30 minutes
2 years ago
Athlete Breakdown: Abel Squires | Tips For High Anaerobic Distance Runners
In this episode, we're taking a deep dive into the world of running strategy and tactics. Specifically, we're focusing on how Abel Squires can elevate his 5K performance by strategically targeting his anaerobic capacity and reducing his VLA max. Drawing from a wealth of expertise, I (Riley Witt) break down actionable insights on how Abel can fine-tune his training regimen to optimize his anaerobic capacity, ultimately resulting in a more efficient and powerful performance on the track. By dis...
The XLR8 Performance Lab Podcast
Send us a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk through the decisions, data, and doubts that shape a young distance runner’s future. From the moment Lili knew Texas felt like home to the twist that led Marissa to Arkansas after a rough race, you’ll hear how fit, team culture, and coac...
