Send us a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk through the decisions, data, and doubts that shape a young distance runner’s future. From the moment Lili knew Texas felt like home to the twist that led Marissa to Arkansas after a rough race, you’ll hear how fit, team culture, and coac...
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Send us a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk through the decisions, data, and doubts that shape a young distance runner’s future. From the moment Lili knew Texas felt like home to the twist that led Marissa to Arkansas after a rough race, you’ll hear how fit, team culture, and coac...
Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs
The XLR8 Performance Lab Podcast
22 minutes
2 years ago
Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs
Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs Tempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the intricacies of tempo running, providing valuable insights, strategies, and tips to help runners of all levels harness its power. While simultaneously diving into Landon's backstory to success. Join us as we explore the science and art behind tempo runs, demystifying this essential training tool. Landon sha...
The XLR8 Performance Lab Podcast
Send us a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk through the decisions, data, and doubts that shape a young distance runner’s future. From the moment Lili knew Texas felt like home to the twist that led Marissa to Arkansas after a rough race, you’ll hear how fit, team culture, and coac...
