We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
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We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
30 Minute Mindful Yoga & Meditation: Your quiet super vault
The Yoga Harbor
35 minutes 11 seconds
2 years ago
30 Minute Mindful Yoga & Meditation: Your quiet super vault
This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.
The Yoga Harbor
We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
