002 Yoga Nidra: Connection

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The Yoga Nidra Project

Phoebe Boonkerd

17 episodes

1 week ago

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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002 Yoga Nidra: Connection

The Yoga Nidra Project

50 minutes 3 seconds

4 years ago

002 Yoga Nidra: Connection

Through a web of vibrations and subtle energies we do not fully understand, we are connected to all of life. In this second episode of The Yoga Nidra Project, we move along from the fundamentals of breathing to a 50-minute deep dive into the timeless practice of yoga nidra, exploring our own inner landscape. The theme of this practice is 'Connection'.

Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)

Image by Greg Rakozy, courtesy of Unsplash

Gratefully acknowledging the influence and learning I gained from the work of Richard Miller of iRest and Dr. Angela Cerkevich's spectacular yoga nidra practice I came across many years ago.