009 Yoga Nidra: Openness to Inner Guidance

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The Yoga Nidra Project

Phoebe Boonkerd

17 episodes

1 week ago

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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009 Yoga Nidra: Openness to Inner Guidance

The Yoga Nidra Project

36 minutes 1 second

2 years ago

009 Yoga Nidra: Openness to Inner Guidance

A gentle and invitational approach to the liminal space of yoga nidra, allowing the possibly of accessing one's own inner wisdom and creative thinking.

Many, many thanks to all my listeners to your patience, lovely messages, kind reviews, and continued connection with this podcast. It means the world to me and keeps me inspired to continue.

If you have any feedback, requests or suggestions, you are more than welcome to send me a DM via Instagram @phoebeboonkerd.

Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Field recording: 산절의 풍경 Wind bells at a mountain temple, by Abyssence, via Internet Archive, under Public Domain Mark 1.0