017: Seated morning practice: Strengthening the energy body

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/f0/34/0e/f0340ef6-b3e0-6708-51ac-3446e8ac66f0/mza_9487031250637663385.jpg/600x600bb.jpg

The Yoga Nidra Project

Phoebe Boonkerd

17 episodes

1 week ago

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Mental Health

Health & Fitness

RSS

All content for The Yoga Nidra Project is the property of Phoebe Boonkerd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/18184625/18184625-1747957609824-d6c72a57555de.jpg

017: Seated morning practice: Strengthening the energy body

The Yoga Nidra Project

10 minutes 58 seconds

6 months ago

017: Seated morning practice: Strengthening the energy body

In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated practice, you might find you feel the sanctuary within yourself throughout your days, and those around you sense and be inspired by your quiet strength and calm. In tending to ourselves, we become a healing presence to others. Offered with deepest love and reverence for all of our healing, may each of us contribute to the world becoming a better place for all sentient beings.

Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Cover image by Jo Hilton, courtesy of Unsplash.

The Yoga Nidra project will continue with more consistency now that I have found some strength and purpose in the project as a part of my offerings as a naturopath and creator of some ritual self-care items, under the name Women's Rites Holistic Health. See more on Instagram @womensrites.au or my (evolving) website www.womensrites.au. To sign up to monthly email musings, podcast releases and updates on health and healing: https://womensrites.myflodesk.com/pc1jbqwofn.