Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
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Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
This episode is a little different from what we normally do. Usually you hear Brea, or the two of us together, exploring a topic in depth.
Today, we’re offering you a guided experience rather than a conversation.
Think of this as an opportunity to pause. Instead of listening to us talk, you get ten minutes that are fully for you, a chance to reset your nervous system and reconnect with your body.
And if you’re a yoga teacher, there’s something here for you too. Practicing with other teachers is one of the simplest ways to spark inspiration, and this guided body scan might give you ideas for how to bring a moment of grounding into your own classes.
What to expect:
Gentle guidance through each area of the body
Breath awareness to calm the nervous system
Gratitude practice to close your session
PRACTICE WITH HEART + BONES
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The Yoga Teacher Podcast
Teaching yoga is a practice—and sometimes a reckoning. Join Brea Johnson for honest, heart-centred (and occasionally spicy) conversations on sustainable teaching, culty yoga culture, inclusivity, and what it really takes to teach yoga in today’s world.
