Welcome to Episode Ten of The Yogapedia Podcast! In today's episode, we're talking with yoga teacher and co-founder of the School of Embodied Flow, Tara Judelle (http://www.tarajudelle.com/tara-2/?utm_source=yogapedia&utm_medium=podcast-article-link)! Tara Judelle has spent 27 years of her life experimenting with movement. Starting out in dance, she moved into Tai Chi, movement improvisation, and finally, into yoga. Judelle has been teaching around the world as a certified Ansusara yoga teacher for the past 15 years. In 2014, Judelle and Dr. Scott Lyons (https://www.yogapedia.com/the-yogapedia-podcast-dr-scott-lyons-clinical-psychologist-osteopath-and-mind-body-medicine-practitioner/2/11764), created the School of Embodied Flow (http://www.tarajudelle.com/embodied-flow-2/?utm_source=yogapedia&utm_medium=podcast-article-link). Embodied Flow is a yoga school and therapy practice, which aims to reconnect the body, spirit and mind using a combination of hatha yoga (https://www.yogapedia.com/definition/4977/hatha-yoga), moving meditations (https://www.yogapedia.com/definition/10629/moving-meditation), tantric philosophy (https://www.yogapedia.com/definition/5058/tantra), somatics (https://www.yogapedia.com/definition/10443/soma-yoga) and transpersonal psychology. In this episode, we talk with Judelle about her steps into the yoga world and how it has positively impacted different areas of her life. Judelle also explains how yoga and movement can help our bodies, minds, and souls. Listen as we discuss the 'goal of yoga' and how we can all take one step towards self-realization (https://www.yogapedia.com/definition/5840/self-realization).