Join me for an intimate and candid conversation on motherhood with two of my best friends, Elle Evangelista and Sophia Stewart-Kasimba. In this special episode, we delve deep into the realities of motherhood, exploring the stark contrasts between expectations and the unfiltered truth.

Elle and Sophia open up about their personal journeys, sharing heartfelt anecdotes about the highs, lows, and unexpected twists of motherhood. From sleepless nights to moments of pure joy, they paint a vivid picture of the rollercoaster ride that is raising children.

But it's not just about the kids – our hosts delve into the changes they've experienced in their relationships with their partners. They tackle the tough questions about resentment, communication, and navigating the inevitable shifts that come with parenthood.

Through it all, Elle, Sophia and Rach offer valuable insights into what truly matters in the journey of motherhood. They discuss the importance of prioritising self-care, setting boundaries, and letting go of societal pressures to embrace their unique paths.

As the conversation unfolds, they explore the concept of "matrescence" – the transformation a woman goes through when she becomes a mother. Together, they reflect on the profound changes, growth, and newfound strength that emerge during this pivotal phase of life.

But perhaps most importantly, our hosts emphasize the crucial role of support and community in the motherhood journey. They share stories of leaning on each other, finding solidarity in shared experiences, and the power of building a tribe of fellow mothers.

So, grab a cup of coffee, cozy up, and join us for an authentic and illuminating discussion that celebrates the beauty, challenges, and resilience of motherhood. Whether you're a seasoned mom, expecting your first child, or simply curious about the realities of parenthood, this episode is sure to resonate and inspire.

Find Rachel:

@theyogitherapist_
www.theyogitherapist.com.au