What you’ll hear in this episode:🌿 Rejection as redirection and the upward spiral of growth🌿 How understanding your four different selves helps you find stability within change🌿 Why it’s safe to let go of what’s no longer aligned🌿 A grounding, womb-centered meditation to return to your center
If you’d like to deepen your connection to your body’s wisdom and explore more grounding rituals, you can find practices like this in the Ritualizing Pleasure Workbook — a self-paced guide to help you come back to calm, ease, and embodied alignment.
You can also connect with me on Instagram: @yoniversityoflove 🌹
Finding Ground in Uncertainty: Alignment Is a Breathing Process
100% truth— I didn’t really feel inspired to record this episode.
But maybe that’s exactly why I needed to.
Because sometimes, the most authentic space to share from is the one we’re still moving through ourselves. And right now, that space for me is uncertainty — learning to trust the in-between, to breathe with it, and to let it shape me in ways I can’t yet see.
In this episode, I open up about navigating times when inspiration feels far away, noticing when old thoughts and protective patterns resurface, and how I’ve been coming back to my center through breath, awareness, and compassion:
✨ Why our mind tends to scan for danger in uncertain times
✨ How to recognize when your nervous system is in protection mode
✨ Simple ways to rewire your focus toward trust and alignment
✨ A guided practice to ground and breathe back into your body
This conversation is a gentle reminder that alignment isn’t a fixed destination — it’s a breathing process. One that moves with us, not against us.
If you’d like to deepen your connection to calm, pleasure, and grounded presence, explore my Ritualizing Pleasure Workbook - A guide to pleasure, connection, and manifestation, filled with nurturing rituals and body-based practices to bring you home to ease.
Connect with me on Instagram @yoniversityoflove — I love hearing what resonates with you 🌹
X Luisa
Welcome (back) to the Yoniversityoflove 🌹
What you’ll hear in this episode:
✨ The feminine path of awakening — descent, remembrance & return
✨ My personal reflections on healing, intuition & body connection
✨ The power of cyclical living and honoring your inner seasons
✨ Journal prompts to help you explore your own feminine journey
✨ An embodiment practice (Bee Breath) to reconnect with your voice & intuition
This episode is an invitation to come home to your body — to remember your cyclical nature, your inner wisdom, and the rhythm that’s always been yours.
I share parts of a very personal story inspired by a lifeline exercise I recently created — mapping my journey from childhood to now — and what it revealed about cycles, healing, and the feminine path of awakening.
Together, we explore what it means to move from disconnection to embodiment, from doing what’s “right” to living what feels true.
If this speaks to you and you’d like to go deeper, check out my The Essence of She workbook 🌸 — a gentle guide to reconnect you with your feminine essence, your light, your magic.
You can also find me on Instagram @yoniversityoflove, where I share more soulful content and where you can reach me for reflections or 1:1 work.
With love,
Luisa 🤍
Welcome (back) to the Yoniversityoflove 🌹
This episode is an invitation to reconnect with your feminine energy — the intuitive, nurturing, flowing essence within you — and to see how softening into it is not just self-care but also lineage healing. I share a personal story from visiting my 100-year-old grandmother in Germany recently, and how something as simple as rose tea opened a doorway for softness across generations.
What you’ll hear in this episode:
✨ A story of lineage, rose medicine & inherited patterns
✨ Feminine (moon, yin) vs. masculine (sun, yang) energy
✨ Signs of embodied vs. blocked feminine energy
✨ Gentle practices to awaken your feminine essence
✨ Journal prompts to support you with connecting with your feminine essence
If this speaks to you and you’d like to go deeper, check out my The Essence of She workbook 🌸 — a gentle guide to reconnect you with your feminine essence, your light, your magic.
Heres the link to the community Instagram: @yoniversityoflove, come say hi :)
X Luisa
Hi wonderful soul,
welcome to the Yoniversiyoflove.
You likely found your way here cause - like me - you sometimes feel like everything gets louder before your period — sounds, smells, other people’s energy?
What if I told you your body is biologically wired to do so?
In this episode, I dive into the luteal phase (aka your Inner Fall) — the most misunderstood part of the menstrual cycle
💫 I will touch upon why your nervous system gets more sensitive and alert.💫We’ll explore the hormonal shifts that spark PMS, what your body’s really doing when you feel overstimulated or irritable💫 How this phase is actually a time of deeper intuition, protection, and wise decision-making.✨Plus: natural ways to ease symptoms, ground your energy, and tap into the gifts of your cycle & a Journal prompt to help you tune in during your next Luteal Phase aka Inner Fall.
As mentioned: here is the link to the Yoniversityoflove Instagram where I share much more juicy content, and where you can always message me with questions or to schedule your free discovery call for my 1&1 Mentorship, explaining everything about fertility, your anatomy and womb wisdom to you.
Here is the link to my Womb Wisdom Booklet & other offerings.
Looking forward to connecting with you
X Luisa
Welcome to the Yoniversityoflove 🌻
This episode is an invitation to reframe the way you experience your period — from discomfort or disconnection to a sacred time of restoration and release. I’ll be sharing personal rituals and practices that helped me fall in love with my bleed and embrace my Inner Winter as a portal for self-care, clarity, and magic.
What you’ll hear in this episode: ✨ Why the first day of your bleed is an energetic reset — a tabula rasa
✨ How exhaustion early in your cycle can fuel PMS later on
✨ Tips for creating boundaries with social plans & energy vampires
✨ Ritual swaps for coffee, workouts, and cold foods
✨ Why I love period underwear & how it changed my experience
✨ My ritual of returning blood to the earth
✨ 3 journal prompts to deepen your connection this cycle
If you’re curious to learn how to chart your cycle holistically — understanding hormones, fertility signs, and especially biomarkers of fertility and well-being like cervical mucus for conception or natural contraception — check out my Womb Wisdom Booklet 🌸
If you are curious about my other offerings and 1&1 coaching support. I offer single sessions and a 3-month program, head over to @Yoniversityoflove and dm me, to book your free discovery call.
Super excited to connect with you :)
Have you ever felt like you’re doing everything “right”—eating well, resting, moving your body—but still feel out of balance? Like your body is trying to tell you something, but you can’t quite hear it?
In this heartfelt episode, I’m sharing how the energetics of boundaries impact your body, your feminine energy, and your menstrual cycle. We’ll explore:
✨ How saying “no” can be an act of self-love and body wisdom.
✨ Why your body holds tension when boundaries are crossed.
✨ How your menstrual cycle reflects your emotional and energetic state.
✨ Practical ways to tell the difference between fear and intuition.
You’ll also get a few journal prompts at the end to help you reflect on your own relationship with boundaries and how they show up in your body.
Want to dive deeper?
I share more guided practices and feminine embodiment tools in my workbooks:
🌹 The Ritualizing Pleasure Workbook (for self-love, nervous system support, and sensual connection).
🌸 The The Essence of She Guide (to explore and embody your feminine energy).
📖 My Womb-Wisdom Booklet to learn how your cycle affects your body and mind, and flow with it through customized journal prompts and affirmations.
If this speaks to you, come connect with me on Instagram @yoniversityoflove or DM me to explore 1:1 support.
Have you ever felt like you should be doing more—but your body’s begging you to slow down?
Maybe you’re constantly in your head, chasing to-do’s… but craving softness, connection, and peace?
In this heartfelt episode, I’m sharing my personal journey from hustle, control, and an eating disorder/sports addiction—into a more grounded, easeful and FEMININE way of being. A path led by trust, feminine flow, and reconnection with the body.
✨ How societal conditioning pulls us into hyper-masculine energy
✨ Why slowing down is an act of rebellion and self-love
✨ What feminine energy actually is (beyond the aesthetics!)
✨ And a few of my favorite ways to invite more softness, sensuality, and nervous system calm into daily life
You’ll also get simple reflection prompts at the end to help you integrate what you’ve heard.
✨ Want to dive deeper?
I share more guided practices and embodiment tools in my workbooks:
The Sensual Soul Workbook (all about healing limiting beliefs, creating affirmations and truly building meaningful and pleasurable connections in your life - with your self & and others)
The Essence of She guide (dives deeper into feminine energy, what it is, how to access & embody it).
📖 Get the Womb Wisdom booklet & Holistic Cycle Tracker to learn how your cycle affects your body and mind, and flow with it through customized journal prompts and affirmations.
And if this speaks to you, come connect with me on Instagram @yoniversityoflove or DM me to explore 1:1 support.
Let this be your gentle invitation back to your feminine rhythm.
What if the words left unspoken—your desires, your truth, your boundaries—were showing up in your body? What if your voice held the key to unlocking deeper ease, pleasure, and alignment?
In this episode, we’re diving into the Throat-Womb Connection—the energetic and physical link between self-expression and menstrual health. Learn how unspoken emotions can manifest as PMS, tension, or creative blocks, and discover powerful practices to release, reclaim, and realign.
It’s time to free your voice, flow with your cycle, and step into your fullest expression. 💫
✨ Connect with me on Instagram: Find the Yoni Mudra and tons of helpful content to support your deeper connection with yourself.
📖 Get the Womb Wisdom booklet & Holistic Cycle Tracker: Learn how your cycle affects your body and mind, and flow with it through customized journal prompts and affirmations.
💫 Check out my other Offerings: If this episode resonates with you, I invite you to check out The Essence of She, a guide to connecting with your feminine energy, and my Sensual Soul Workbook, which takes you deeper into self-love, pleasure, and unlocking your manifestation magic. ✨
I also offer 1:1 sessions—just send me a DM, and we can schedule a free discovery call! 😊
Your Menstrual Cycle: The Key to Unlocking Your Well-Being & Magic Within ✨
What if your symptoms—cramps, mood swings, cravings—weren’t just annoyances, but messages from your body? Instead of suppressing them, what if you started listening?
In this episode, we’ll explore how your cycle is a powerful blueprint for well-being, why tracking it is a game-changer, and how shifting your perspective on pain and discomfort can deepen your connection with yourself.
Learn how to work with your body instead of against it and start honoring your cycle in a whole new way. 🌙💫
✨ Connect with me on Instagram
📖 Get the Womb Wisdom Booklet
How to Biohack Your Menstrual Cycle: Aligning with Your Inner Seasons ✨
Your cycle is more than just your period—it's a powerful rhythm that influences your energy, mood, and well-being. In this episode, I break down the four inner seasons of your menstrual cycle, key biological processes, and practical tips to support each phase. Learn how to work with your cycle instead of against it and unlock your full potential.
Tune in and start aligning with your inner seasons! 🌙💫
✨ Connect with me on Instagram
📖 Get the Womb Wisdom Booklet
Welcome to the Yoniversity of Love 🌻
In today's episode 🎄🩸
Here is the link to the Yoniversity of Love Instagram:
https://www.instagram.com/yoniversityoflove/
Lots of Love and Peace
Arigato 🌻
*This podcast is informative only and is not offering medicaql advice.
If you're having any medical concerns, please consult your physician.
Welcome to the Yoniversity of Love 🌻
Today's episode is a special one. Story time 📖 ✨
I recommend to find a quiet and peaceful place to listen, prepare your favorite tea and get cozy.
I'd we super grateful if you take some time to fill out the questionaire or if you feel called to send a little voice note.
Let's share and connect!
Lots of Love!
Arigato 🌻
Welcome to the Yoniversity of Love 🌻
On today's episode:
As promised, heres the link to the video Tatheer Adnan and Shruthi Mahalingaiah from Harvard T.H. Chan School of Public Health.
Thank you for listening and you'd do me a huge favor if ypou like, share or support this podcast, and leave some love with a review or on my IG: @yoniversityoflove.
Lots of Love!
Arigato 🌻
Welcome to the Yoniversity of Love 🌻
On today's episode:
As mentioned in the episode: here are some of the articles I came across:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7863105/
https://pubmed.ncbi.nlm.nih.gov/12288101/
https://pubmed.ncbi.nlm.nih.gov/25431122/
https://www.sciencedirect.com/science/article/abs/pii/S0378874118336882
Are you interested in my free Womb Wisdom Calendar to learn more about your cycle?
Follow me and send me a dm @yoniversityoflove
Lots of Love!
Arigato 🌻
Welcome to the Yoniversity of Love 🌻
On today's episode:
Are you interested in my free Womb Wisdom Calendar to track your cycle?
Follow and send me a DM @yoniversityoflove
Lots of Love!
Arigato 🌻
Hello everyone, welcome to the Yoniversity of Love! 🌻
My name is Luisa, the founder of the Yoniversity of Love.
I am teacher, social worker and womb wisdom wellbeing educator and invite you to become a student of womb wisdom today.
A lifelong subscription with yourself - to nurture the most important relationship in your life and to honor, support and heal yourself.
On this podcast we’re talking all about life, love and sexuality while exploring ways to connect with our womb and cyclic nature to tap into our fullest potential.
Side Note: It's my very first podcast episode ever - so please be patient as I improve the quality of this podcast on this journey. It did feel like the right moment to start and share my story and wisdom - time is NOW.
Thank you for your support and I invite you to follow @yoniversityoflove on Instagram to receive more womb wisdom.
Arigato 🌻