Have you ever felt like you should be doing more—but your body’s begging you to slow down?
Maybe you’re constantly in your head, chasing to-do’s… but craving softness, connection, and peace?

In this heartfelt episode, I’m sharing my personal journey from hustle, control, and an eating disorder/sports addiction—into a more grounded, easeful and FEMININE way of being. A path led by trust, feminine flow, and reconnection with the body.

✨  How societal conditioning pulls us into hyper-masculine energy
✨ Why slowing down is an act of rebellion and self-love
✨ What feminine energy actually is (beyond the aesthetics!)
✨  And a few of my favorite ways to invite more softness, sensuality, and nervous system calm into daily life

You’ll also get simple reflection prompts at the end to help you integrate what you’ve heard.

✨ Want to dive deeper?
I share more guided practices and embodiment tools in my workbooks:

The Sensual Soul Workbook (all about healing limiting beliefs, creating affirmations and truly building meaningful and pleasurable connections in your life - with your self & and others)

The Essence of She guide (dives deeper into feminine energy, what it is, how to access & embody it).

📖 Get the Womb Wisdom booklet & Holistic Cycle Tracker to learn how your cycle affects your body and mind, and flow with it through customized journal prompts and affirmations.
And if this speaks to you, come connect with me on Instagram @yoniversityoflove or DM me to explore 1:1 support.

Let this be your gentle invitation back to your feminine rhythm.