Have you ever felt like you’re doing everything “right”—eating well, resting, moving your body—but still feel out of balance? Like your body is trying to tell you something, but you can’t quite hear it?

In this heartfelt episode, I’m sharing how the energetics of boundaries impact your body, your feminine energy, and your menstrual cycle. We’ll explore:

✨ How saying “no” can be an act of self-love and body wisdom.
✨ Why your body holds tension when boundaries are crossed.
✨ How your menstrual cycle reflects your emotional and energetic state.
✨ Practical ways to tell the difference between fear and intuition.

You’ll also get a few journal prompts at the end to help you reflect on your own relationship with boundaries and how they show up in your body.

Want to dive deeper?
I share more guided practices and feminine embodiment tools in my workbooks:

🌹 The Ritualizing Pleasure Workbook (for self-love, nervous system support, and sensual connection).
🌸 The The Essence of She⁠ Guide (to explore and embody your feminine energy).

📖 My Womb-Wisdom Booklet to learn how your cycle affects your body and mind, and flow with it through customized journal prompts and affirmations.

If this speaks to you, come connect with me on Instagram @yoniversityoflove or DM me to explore 1:1 support.