In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.
To watch these episodes check out our YouTuve channel:
https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A
Find us on
Twitter: @Yorkshirefitpod
Instagram: @Yorkshirefitnesspodcast
Facebook: https://www.facebook.com/yorkshirefitpod/
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In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.
To watch these episodes check out our YouTuve channel:
https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A
Find us on
Twitter: @Yorkshirefitpod
Instagram: @Yorkshirefitnesspodcast
Facebook: https://www.facebook.com/yorkshirefitpod/
Episode 41: The Pillars of Sustainable Health (Part 1)
The Yorkshire Fitness Podcast
25 minutes 29 seconds
1 year ago
Episode 41: The Pillars of Sustainable Health (Part 1)
In this episode we review our knowledge and experiences to come up with what we believe to be the eight pillars for sustainable, long-term health.
The Yorkshire Fitness Podcast
In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.
To watch these episodes check out our YouTuve channel:
https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A
Find us on
Twitter: @Yorkshirefitpod
Instagram: @Yorkshirefitnesspodcast
Facebook: https://www.facebook.com/yorkshirefitpod/
