Building Your Foundation for Long-Term Fitness Success

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The Your Level Fitness Podcast

Daryl Perry

233 episodes

2 hours ago

The Your Level Fitness Podcast is a daily solo pod, hosted by Daryl Perry It helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

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All content for The Your Level Fitness Podcast is the property of Daryl Perry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Building Your Foundation for Long-Term Fitness Success

The Your Level Fitness Podcast

10 minutes 50 seconds

1 month ago

Building Your Foundation for Long-Term Fitness Success

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Your Level Fitness Podcast, I’m talking about how to figure out what actually works for you on your weight loss journey. There’s no universal formula that fits everyone, no matter what exercise science or nutrition experts say. The truth is that your life isn’t lived in a lab, and what works for one person might not work for you.

If you’ve been on this journey for a while and feel like you’ve never fully “got it,” this conversation is for you. We’ll talk about why building a foundation around your personal preferences is the real key to lasting consistency. When you start with what you enjoy and can sustain, you’ll get better results and find it easier to maintain them.

I’ll also break down the basics of what I believe applies to everyone — balancing resistance, endurance, and flexibility training while eating nutrient-dense foods and drinking enough water. From there, it’s all about shaping your own plan and learning how to be consistent through practice, not perfection.

This episode is your reminder that you’re the architect of your health journey. Once you build your foundation, you can train like an athlete, eat like one, or simply live in a way that feels right for you. It all starts with figuring out what works best for you and sticking with it long enough to see results that last.

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com