How to Reduce the Mental Tug of War

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The Your Level Fitness Podcast

Daryl Perry

233 episodes

3 days ago

The Your Level Fitness Podcast is a daily solo pod, hosted by Daryl Perry It helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

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How to Reduce the Mental Tug of War

The Your Level Fitness Podcast

16 minutes 54 seconds

1 month ago

How to Reduce the Mental Tug of War

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Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
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In this episode of The Your Level Fitness Podcast I dive into the connection between habits, motivation, and the core beliefs you hold about yourself. Your beliefs drive your actions, and your actions shape the results you see not only in weight loss but in every area of life. If you have been stuck in the start and stop cycle that the fitness industry often reinforces, it is time to look deeper at what you believe about yourself.

I share why building a foundation of consistency around your preferences is the key to making this sustainable. From how to reframe setbacks, to why consistency is a skill you can develop, to how habits eventually reduce the mental tug of war, this conversation will help you move forward with less pressure and more clarity. I also talk about the role therapy can play in untangling the deeper layers of self-image and why loving and appreciating yourself at every stage is the only way to truly win the long game.

Whether you are just starting out, coming back after a setback, or even in maintenance but still struggling with how you feel about yourself, this inside/out approach will help you trust yourself and continue building a lifestyle you can actually enjoy.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com